hoola hoop

heart Solutions cont.
Contact your Cardiologist and discuss your
particular needs Other key indicators of
heart health are being aware of fluctuations
in the levels of cholesterol, triglycerides,
homocysteine and oxidant strength,
which can be supported with nutritional supplements
and herbs like Body Wise link An increase of the
C-reactive protein (CRP), a liver produced protein, rises
sharply when there is inflammation present and can create
cardiovascular risk creating plaque rupture and clotting.
Arrhythmia, or irregular heart beats (not the heart throb genre)
can also be due to inflammation. .
The Great news is that despite the gene pool from your sweet Aunt
Celia, which only affects 25% of your genetic disposition, you can
change your own odds with BEHAVIOR, daily CHOICES,
EMOTIONAL HEALTH and LIFESTYLE.
*Restful SLEEP is essential to rebuild your cells. Nothing functions
well without your required rest. I know, we'll sleep well in our next
life but let's live in the NOW. YOU NEED SLEEP!
*EAT CONSCIOUSLY - Commit to a healthy Dietary regime
including a balanced low-fat, high fiber diet. Eat low-calorie snacks
and eat 5-6 small meals daily. Include flavinoids and antioxidants
naturally like cranberries, red grapes, tomatoes, onions, use olive
oil, garlic. Magnesium rich foods include whole grain breads and
cereals, soy, lima beans, avocados, beets, raisins, spinach and
cashews. Now for a nice treat have a piece of DARK Chocolate.
Write down everything you eat for the next 48 hours. Reduce
portions by eating off a small plate.Eat 5-6 servings of
VEGATABLES daily. Include the antioxidants of the green leafy
family and meal plan especially if you are preparing for one. Eating
RAW has a cleansing and effective for type A and AB Blood Types.
Eating Right 4 Your Blood Type.
*Drink WATER half your weight in Ounces daily as a minimum.
140 lbs drink at least 70 ounces of water. You ARE WATER.
Kangen Alkaline water is very effective. (link)
*BRUSH and FLOSS daily, get your teeth cleaned every 90 days
and checked yearly. Have an oral cancer check. Your LIFE depends
on it.
*GET PHYSICAL everyday for 30 minutes. Stretch every day, walk
your dog, swim, dance around the house, rebound, run, make love
(fabulous for the heart, immune system and endocrine system)
jump rope, Pilates, Yoga with Jada Fire, Belly Dance with Goldie,
(link) Core train with Tracy, Martial Arts or even hula hoop.
Change it up, make it fun.
Write in your Journal what you did for movement today and
commit to tomorrow.
*MEDITATE - Breath in Light for 4 counts. Feel it expand for 4
counts. Release the "schmoo" for 4 counts through your mouth.
Hold for 4 counts and repeat the 4,4,4,4. Simple & Effective. Light
a candle, find a little sanctuary or space to just BREATH and
reflect. Set a space for Gratitude and whisper sweet thoughts to
yourself and go deep into the CORE of your core.
*SUPPLEMENTS 6 days a week and rest one day. Studies have
shown certain nutritional and herbal during the AM and trace
minerals in the evening to assist in sleeping and bone
re-mineralizaton, will fortify the body's ability to maintain a
healthy heart, support circulation and healthy blood vessels.
*TAKE ACTION FOR WHAT MAKES YOUR HEART SING- Dance,
sing, art classes, learn piano, yoga, be in a local musical or play,
VOLUNTEER for your community, focus out - away from your woes,
check into a spa with a friend, hike Red Rock, mentor a child,
video cam your family and friends, read a fun novel..take a break
from self-help books, take a cooking class, have a gathering, fall in
love….with YOURSELF. Write to us and let us know what YOU did
for your heart this month .

UFO Conference cont.
Researcher, Henrik Ehrsson expressed excitement at the
neo-medical possibilities of having people leave theri bodies at will.
A second team of researchers, led by Olaf Blanke of the University
Hospital in Geneva, used a similar setup and reached the same
conclusion. "When you hear 'out-of-body experience' you might
think of a seance or somthing supernatural. Says hal Blumenfeld,
associate professor of neurology and neurobiology at he Yale
School of Medicine.